Amazing Courses to Transform Your Career. Try CIB for Free. Sign Up Here.
Signup Login

Anger Management Course

Anger Management Course

Per­sonal Devel­op­ment Career Devel­op­ment Customer Service
8578
START COURSE

Course Description

Ben­jamin Franklin once said, ‘In this world noth­ing can be said to be cer­tain, except death and taxes.’ We would add a third item to his list: ANGER. Con­trol­ling and lim­it­ing anger is impor­tant in every aspect of one’s life. With­out con­trol you are putting lim­its on what you can accom­plish in your per­sonal and pro­fes­sional life.

Anger can be an incred­i­bly dam­ag­ing force, cost­ing peo­ple their jobs, per­sonal rela­tion­ships, and even their lives when it gets out of hand. How­ever, since every­one expe­ri­ences anger, it is impor­tant to have con­struc­tive approaches to man­age it effec­tively.

The Anger Man­age­ment course will help teach you how to iden­tify your anger trig­gers and what to do when you get angry.

Learning Outcomes

By the end of this course, you will be able to:
  • Under­stand anger dynam­ics in terms of the anger cycle and the fight or flight theory.
  • Know com­mon anger myths and their fac­tual refutations.
  • Know the help­ful and unhelp­ful ways of deal­ing with anger.
  • Know tech­niques in con­trol­ling anger, par­tic­u­lar read­ing anger warn­ing signs, using cop­ing thoughts, exer­cis­ing relax­ation tech­niques and blow­ing off steam.
  • Under­stand the dif­fer­ence between objec­tive and sub­jec­tive language.
  • Know tips in iden­ti­fy­ing the problem.
  • Express a feel­ing or posi­tion using I-​messages.
  • Know skills and tech­niques in mak­ing a dis­agree­ment con­struc­tive, includ­ing effec­tive nego­ti­a­tion and solu­tion building.
  • Reflect on one’s hot but­tons and per­sonal anger dynamics.
  • Know alter, avoid and, accept ways of respond­ing to an anger-​provoking situation.
  • Under­stand the energy curve and how it can help in respond­ing to some­one else’s anger.
  • Learn and prac­tice de-​escalation techniques.
  • Gain an inte­grated view of anger man­age­ment and how it can be best practiced.

Course Features

Request Course Information

I am interested in Anger Management Course

MODULES
Module One: Getting Started
Module Two: Understanding Anger
Module Three: Do’s and Don’ts
Module Four: Gaining Control
Module Five: Separate the People from the Problem
Module Six: Working on the Problem
Module Seven: Solving the Problem
Module Eight: A Personal Plan
Module Nine: The Triple A Approach
Module Ten: Dealing with Angry People
Module Eleven: Pulling It All Together
Module Twelve: Wrapping Up

Subscribe to the Free Plan and take this course for Free for 7 days or Subscribe to any of our premium plans and access all courses

Free - 7 DAYS $0.00
Access over 80 courses Access Videos Access Case Studies - 7 Days Free Access - Access Assessments - No commitment required - START NOW
Premium - 1 DAY $35.00
Unlimited Access to All Courses Unlimited Access to All Videos Unlimited Access to All Case Studies - 1 Day Duration of Access Download Unlimited Certificates Access Assessments Premium email support 24x7 - - START NOW
Premium - 7 DAYS $50.00
Unlimited Access to All Courses Unlimited Access to All Videos Unlimited Access to All Case Studies - 7 Days Duration of Access Download Unlimited Certificates Access Assessments Premium email support 24x7 OR skip trial START NOW
MOST POPULAR Premium - 1 MONTH $100.00
Unlimited Access to All Courses Unlimited Access to All Videos Unlimited Access to All Case Studies - 31 Days Duration of Access Download Unlimited Certificates Access Assessments Premium email support 24x7 OR skip trial START NOW
Premium - 3 MONTHS $180.00
Unlimited Access to All Courses Unlimited Access to All Videos Unlimited Access to All Case Studies - 93 Days Duration of Access Download Unlimited Certificates Access Assessments Premium email support 24x7 OR skip trial START NOW
BEST VALUE Premium - 1 YEAR $400.00
Unlimited Access to All Courses Unlimited Access to All Videos Unlimited Access to All Case Studies Mini-MBA Certificate included 365 Days Duration of Access Download Unlimited Certificates Access Assessments Premium email support 24x7 OR skip trial START NOW
or
Subscribe to our Certificate Programs
Testimonials
"Thank you CIB for a wonderful and thought provoking course that has made me look at my own business in a new light. This course has helped me improve my knowledge and more importantly how I can apply this in my day to day work environment".

Mohammed A. AlabbadHuman Development & HR Specialist (USA)

"Wow, I am excited to be a part of CIB. Your courses are wonderful and affordable! CIB is helping people get jobs with these certificates. You are light years better. That's why you are music to my ears".

Hassan O.Information Technology and Health Professional (USA)

"I am in the transition phase of my career from a technical to a management role. After studying with CIB I can safely say I am now ready to take on my new role. CIB courses are simplified and straight to the point. Instead of attending physical classes, I now study any time and anywhere. I am so grateful to be part of the institution”.

Mandla MahlanguAnalyst Developer (South Africa)

"I have a first degree in Geology and Mining and an M Phil in Environmental Management. I have worked as an administrator most of my life and needed certification in the field. Thank you for a wonderful training experience in the CIB Advanced Human Resource Certificate Program. Not only have you given me a certificate but most importantly opened my eyes to things I never knew, at my own pace and convenience. Looking forward to acquiring more certifications. #IAmSpreadingTheWord”

Vivian Ozoekwe Assistant General Manager, Havilah Group (Nigeria)

COMPANY
CONTACT US
admin[at]chicagoinstituteofbusiness.com
Contact Us
STAY CONNECTED

SIGN UP FOR UPDATES

We will email you updates on job trends, study & career tips, new courses and freebies!

COURSES BY INDUSTRY
COURSES BY CATEGORY
COURSES BY LEVEL
ALL COURSES (Alphabetical Order)
ABCDEFGHIJKLMNOPQRSTUVWXYZ
Wildcard SSL
Copyright © 2021 Chicago Institute of Business