Work-Life Balance Course

Course Description

Hav­ing a bal­ance between work and home life can be a chal­lenge. With this chal­lenge come great rewards when it is done suc­cess­fully. By bal­anc­ing a career with home life it will pro­vide ben­e­fits in each envi­ron­ment. You will become health­ier, men­tally and phys­i­cally, and you will be able to pro­duce more career wise.

With a Work-​Life Bal­ance you will be man­ag­ing your time bet­ter. Bet­ter time man­age­ment will ben­e­fit all aspects of life; you will be work­ing less and pro­duc­ing more. This work­shop will show how to focus on the impor­tant things, set accu­rate and achiev­able goals, and com­mu­ni­cate bet­ter with your peers at work and your fam­ily at home.

Learning Outcomes

By the end of this course, you will be able to:
  • Explain the ben­e­fits of work life balance.
  • Rec­og­nize the signs of an unbal­anced life.
  • Iden­tify employer resources for a bal­anced lifestyle.
  • Improve time man­age­ment and goal setting.
  • Use the most effec­tive work meth­ods for you.
  • Cre­ate bal­ance at work and at home.
  • Man­age stress.

Course Features

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MODULES
Module One: Getting Started
Module Two: Benefits of a Healthy Balance
Module Three: Signs of an Imbalance
Module Four: Employer Resources
Module Five: Tips in Time Management
Module Six: Goal Setting
Module Seven: Optional Ways to Work
Module Eight: At Work
Module Nine: At Home
Module Ten: Stress Management
Module Eleven: Working in a Home Office
Module Twelve: Wrapping Up

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