Managing Workplace Anxiety Course

Course Description

The work­place is one of the lead­ing loca­tions where peo­ple expe­ri­ence stress and anx­i­ety. Every employee will encounter it some­time dur­ing their career. Every­one should be aware of the signs of anx­i­ety and the tools needed to cope and deal with it.

Our Man­ag­ing Work­place Anx­i­ety course will pro­vide you with the impor­tant skills and resources to rec­og­nize and man­age work­place anx­i­ety. By iden­ti­fy­ing these symp­toms and cop­ing skills employ­ees and man­agers will be bet­ter suited in deal­ing with these com­mon sit­u­a­tions. Through this course you will be bet­ter suited to the chal­lenges that the work­place can bring.

Learning Outcomes

By the end of this course, you will be able to:
  • Get bet­ter organized
  • Man­age your time more effectively
  • Explore dif­fer­ent types of work­place anxieties
  • Learn to rec­og­nize symp­toms and warn­ing signs
  • Deter­mine ways of cop­ing and man­ag­ing problems
  • Rec­og­nize com­mon trig­ger and accelerants
  • Learn the dif­fer­ence between anx­i­ety and com­mon nervousness

Course Features

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MODULES
Module One: Getting Started
Module Two: Common Types of Anxiety
Module Three: Recognizing Symptoms in Others
Module Four: Coping Strategies (I)
Module Five: Coping Strategies (II)
Module Six: Don’t Avoid the Situation
Module Seven: Differences in Anxiety and Normal Nervousness
Module Eight: Physical Symptoms
Module Nine: Recognize the Positive Aspects of Anxiety
Module Ten: Common Anxiety Triggers
Module Eleven: When to Seek Extra Help?
Module Twelve: Wrapping Up

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