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Positive and negative stress is a constant influence on
all of our lives. The trick is to maximize the positive stress and
to minimize the negative stress. You will be shown how stress can be
positive and negative, and we’ll look at the Triple A approach that
will form the basis of this course.
The Stress Management
course will give you a three-option method for addressing any
stressful situation, as well as a toolbox of personal skills,
including using routines, relaxation techniques, and a stress log
system. You will also understand what lifestyle elements you can
change to reduce stress.
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See Emotional Intelligence Course
I am interested in Stress Management Course
| MODULES |
|---|
| Module One: Getting Started |
| Module Two: Understanding Stress |
| Module Three: Creating a Stress-Reducing Lifestyle |
| Module Four: Altering the Situation |
| Module Five: Avoiding the Situation |
| Module Six: Accepting the Situation |
| Module Seven: Using Routines to Reduce Stress |
| Module Eight: Environmental Relaxation Techniques |
| Module Nine: Physical Relaxation Techniques |
| Module Ten: Coping with Major Events |
| Module Eleven: Our Challenge to You |
| Module Twelve: Wrapping Up |
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"I am in the transition phase of my career from a technical to a management role. After studying with CIB I can safely say I am now ready to take on my new role. CIB courses are simplified and straight to the point. Instead of attending physical classes, I now study any time and anywhere. I am so grateful to be part of the institution”.
"I have a first degree in Geology and Mining and an M Phil in Environmental Management. I have worked as an administrator most of my life and needed certification in the field. Thank you for a wonderful training experience in the CIB Advanced Human Resource Certificate Program. Not only have you given me a certificate but most importantly opened my eyes to things I never knew, at my own pace and convenience. Looking forward to acquiring more certifications. #IAmSpreadingTheWord”
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"Thank you CIB for a wonderful and thought provoking course that has made me look at my own business in a new light. This course has helped me improve my knowledge and more importantly how I can apply this in my day to day work environment".
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