Stress Management Course

Course Description

Pos­i­tive and neg­a­tive stress is a con­stant influ­ence on all of our lives. The trick is to max­i­mize the pos­i­tive stress and to min­i­mize the neg­a­tive stress. You will be shown how stress can be pos­i­tive and neg­a­tive, and we’ll look at the Triple A approach that will form the basis of this course.

The Stress Man­age­ment course will give you a three-​option method for address­ing any stress­ful sit­u­a­tion, as well as a tool­box of per­sonal skills, includ­ing using rou­tines, relax­ation tech­niques, and a stress log sys­tem. You will also under­stand what lifestyle ele­ments you can change to reduce stress.

Learning Outcomes

By the end of this course, you will be able to:
  • Iden­tify the best approach to a stress­ful sit­u­a­tion (Alter, Avoid, or Accept)
  • Under­stand what lifestyle ele­ments you can change to reduce stress
  • Use rou­tines to reduce stress
  • Use envi­ron­men­tal and phys­i­cal relax­ation techniques
  • Bet­ter cope with major events
  • Use a stress log to iden­tify stres­sors and cre­ate a plan to reduce or elim­i­nate them

Course Features

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MODULES
Module One: Getting Started
Module Two: Understanding Stress
Module Three: Creating a Stress-Reducing Lifestyle
Module Four: Altering the Situation
Module Five: Avoiding the Situation
Module Six: Accepting the Situation
Module Seven: Using Routines to Reduce Stress
Module Eight: Environmental Relaxation Techniques
Module Nine: Physical Relaxation Techniques
Module Ten: Coping with Major Events
Module Eleven: Our Challenge to You
Module Twelve: Wrapping Up

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