Positive and negative stress is a constant influence on
all of our lives. The trick is to maximize the positive stress and
to minimize the negative stress. You will be shown how stress can be
positive and negative, and we’ll look at the Triple A approach that
will form the basis of this course.
The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress.
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|Module One: Getting Started|
|Module Two: Understanding Stress|
|Module Three: Creating a Stress-Reducing Lifestyle|
|Module Four: Altering the Situation|
|Module Five: Avoiding the Situation|
|Module Six: Accepting the Situation|
|Module Seven: Using Routines to Reduce Stress|
|Module Eight: Environmental Relaxation Techniques|
|Module Nine: Physical Relaxation Techniques|
|Module Ten: Coping with Major Events|
|Module Eleven: Our Challenge to You|
|Module Twelve: Wrapping Up|
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